Event Highlights

家福會「自然為本靜觀課程研究」 (Chinese Version Only)

家福會一直關注照顧者需要,於2021年起獲香港賽馬會慈善信託基金捐助,於本會崇德家福軒 — 家庭退修中心(白屋)推行為期三年的「賽馬會家家自然好心晴」計劃,旨在提升家庭照顧者的身心健康,透過融合大自然元素的靜觀活動紓解照顧者壓力。

家福會亦於 2022至 2024 年與專門從事靜觀研究的香港理工大學盧希皿博士合作,為長者照顧者及經歷壓力的家長設計一個自然為本靜觀課程,並進行相關研究以評估課程效益。

研究發現長者照顧者在參與課程前後比較,在「抑鬱」、「焦慮」、「壓力」等指標均有顯著改善;而面對壓力的家長,在「壓力」、「身體癥狀」等指標亦有顯著改善。另外,參加者表示課程有助遠離壓力及體驗大自然靜觀力量,以新角度面對壓力,將正能量帶到現實。

家福會建議政府、社福機構及商界合作,予市民參加「融合大自然元素」的靜觀課程,歇息一刻,促進心理健康。

了解更多研究結果及建議

 

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