Family Wellbeing

HKFWS is committed to enhancing family wellbeing. The Society helps families to understand the status of their family wellbeing by conducting socially relevant and culturally appropriate research such as the Hong Kong Family Wellbeing Index. Based on their own research, we have created an online self-assessment tool covering six family domains that enable anyone to benchmark their own family wellbeing to further understand their own family situation. We also provide professional advice to enhance the family wellbeing of the general public.

Family Health

Due to the epidemic, my children and I have rarely gone out to do sports. To arouse the interest of my family members in sports, would you recommend indoor sports suitable for families of all ages to play at home?

There are some simple exercises that work at home. If you have a relatively large space, you can consider rope skipping for 1 minute or jumping vertically for 1 minute. Both are good options. You can also try the most popular exercise – planks. Start with five seconds at first, then add 1 second every 2 days. Over time, you will slowly find you can hold the position longer. Also, running in place for 3 minutes is a good exercise!